Valerie has been a strength and conditioning coach for 20+ years. She spent the first part of her career in a traditional gym as a personal trainer and aerobics director/teacher. In 2001 she left to open her own gym, XpressFItness, a group workout studio combining strength and endurance for runners and triathletes. Valerie became a CrossFit affiliate, BVM CrossFit in 2011. She was introduced to the PoseMethod® in 2000, began studying under Dr. Romanov, attaining Master Coach status in 2012. In 2011 met Brian MacKenzie, learned his programming methodology and became a Head Coach for CrossFit Endurance.
She has participated in endurance events ranging from 5K to ultramarathons,12 full marathons and lots of sprint to olympic triathlons and distance cycling. She has coached athletes from 1 mile to 100+ mile ultras, sprint to IM triathlons. Valerie enjoys coaching athletes of all ages and fitness levels.
*B.S. Kinesiology University of Texas at Austin
*Head Seminar Coach CrossFit PoseMethod
*L4 PoseMethod Coach
*PoseMethod Triathlon L1
*USAW L1 Coach