Want to run pain free?

321Run is based on the Pose Method that teaches the fundamentals of the correct gait cycle. By working through teaching Pose • Fall • Pull, we are able to correct your form through skill training. Then we strengthen your body to maintain the skill and use self-care to work through the injury.

After working with us, you will be able to run any speed or distance pain free using skill, strength, and self-care.

Be part of the RunRX movement to help all runners RUN PAIN FREE.


The reason you hurt when you run is all about technique.

RunRX is the prescription to run pain free —

Valerie and Caroline created RunRX Academy three years ago. Both have a passion for helping runners to get past injuries and mindset limitations. 

RunRX teaches provides the tools and coaching.

As you learn the elements of the correct movement, Valerie coaches your progress with individual analysis. Caroline helps you to overcome the limiting beliefs that frustrate all of us when learning something new. 

Running is a repetitive movement, and we do it approximately 1500 times per mile.

So it goes to reason, that learning to do that movement correctly is imperative to keeping you injury-free. 

Using SKILLS to understand the movement, STRENGTH to maintain the skill, and SELF-CARE to keep the body mobile. Our method has proved to help you be a fully optimized and efficient runner.

We help you to run any speed, any distance; pain free.

What would make running better for you?

Increasing Speed

The RunRX Method is based on the Pose Method, which teaches the elements of the gait cycle. Pose, Fall and Pull, when done correctly naturally increase speed by increasing your fall angle.

Reduce Injury

Because it's about pulling the foot and not reaching and allowing gravity to do it's magic and placing the foot down, you reduce the impact on your joints by approximately 53%. This alone can reduce your injuries.

Goal Race

If each mile of your upcoming race is 1500 steps, then it is important to be strong, efficient and injury free. RunRX gives you the coaches for your technique and your mindset to help you reach your race goals.


The only program for runners combines 1-1 support, interactive group coaching via zoom, and strength training specifically for runners so you can get past your injury and constantly run any distance, any speed, any time without the fear of getting injured again.


A 3-day clinic that will help recreational runners who are injured or afraid of being injured to identify what's causing pain when they run, the best stretches to change it, and start consistently running pain-free..


Find out what your doing in your running that is causing you to get injured, holding you back, or keeping you from your true running potential.

Catch the RunRX Podcast

Coach Valerie and Coach Caroline talk about all things running… but as runners we know, running is 90% mental, so join us as we talk about mindset.

Valerie has been a strength and conditioning coach for 30+ years. She spent the first part of her career in a traditional gym as a personal trainer and aerobics director/teacher. In 2001 she left to open her own gym, XpressFItness, a group workout studio combining strength and endurance for runners ….