VIDEO TRAININGS AND DRILLS
Gait analysis, 321Run, training plans all designed to help you reach your running goals! Whether you are new to running, ready to get back to running or have been running for years, you will benefit from adding skill training, bodyweight strength and mobility and flexibility exercises to keep you running any speed or distance while staying pain free! All with interactive coaching support from me!
Gait Analysis + 3-2-1 Run Program!
Get our Video Analysis service on top of the 321 Run Program!
Valerie has been a strength and conditioning coach for 20+ years. She spent the first part of her career in a traditional gym as a personal trainer and aerobics director/teacher. In 2001 she left to open her own gym, XpressFItness, a group workout studio combining strength and endurance for runners …