VIP not right for you? No problem!
We know that running is cardiovascular, but many of us don't know how to breathe when you increase your cadence. We tend to breathe too shallow and get side stitches.
RunRX has put together a very quick video to help you breathe deeply but also in line with the running cadence.
ADD BREATHING TECHNIQUE TO MY ORDER:
$17
I ran with a metronome at 180 bpm for the first time this morning. Focused on my breathing & the low pulls... my speed increased & my perceived effort decreased!
But wait… there's more!
Do you have an injury? Maybe it's nothing critical but you do get the occasional pain after a tough workout?
We have put together a series of videos that focus on the main areas that affect runners – feet & ankles, calves & knees, hips & lower back, and neck & shoulders.
These videos are free to download and keep on your phone for when you're at the track or post-race and need some self-care.
ADD INJURY PREVENTION TO MY ORDER:
