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Want to run pain free? 

321Run is based on the Pose Method that teaches the fundamentals of the correct gait cycle. By working through teaching Pose • Fall • Pull, we are able to correct your form through skill training. Then we strengthen your body to maintain the skill and use self-care to work through the injury.

After working with us, you will be able to run any speed or distance pain free using skill, strength, and self-care.

Be part of the RunRX movement to help all runners RUN PAIN FREE.

Work with RunRX

Want to run pain free? 

321Run is based on the Pose Method that teaches the fundamentals of the correct gait cycle. By working through teaching Pose • Fall • Pull, we are able to correct your form through skill training. Then we strengthen your body to maintain the skill and use self-care to work through the injury. 

After working with us, you will be able to run any speed or distance pain free using skill, strength, and self-care.

Be part of the RunRX movement to help all runners RUN PAIN FREE.

Work with RunRX

The reason you hurt when you run is all about technique.

  • Runners think it's the gear that causes injuries, but if shoes could fix everything then there would be only one shoe and everyone would buy it.
  • Runners think that more miles will makes them a better runner, but adding strength allows your to hold your form and reduces injuries.
  • Runners only drill and do self-care when injured, but by adding self-care and focused drill practice with the correct movement pattern, your make running a lifetime journey without injury or pain.

RunRX is the prescription to run pain free —

RunRX teaches provides the tools and coaching.

As you learn the elements of the correct movement, Valerie coaches your progress with individual analysis. Caroline helps you to overcome the limiting beliefs that frustrate all of us when learning something new. 

Running is a repetitive movement, and we do it approximately 1500 times per mile.

So it goes to reason, that learning to do that movement correctly is imperative to keeping you injury-free. 

Using SKILLS to understand the movement, STRENGTH to maintain the skill, and SELF-CARE to keep the body mobile. Our method has proved to help you be a fully optimized and efficient runner.

We help you to run any speed, any distance; pain free.

Valerie and Caroline created RunRX Academy in 2018. Both have a passion for helping runners to get past injuries and mindset limitations. 

What would make running better for you?

Increasing Speed

The RunRX Method is based on the Pose Method, which teaches the elements of the gait cycle. Pose, Fall and Pull, when done correctly naturally increase speed by increasing your fall angle.

Reduce Injury

Because it's about pulling the foot and not reaching and allowing gravity to do it's magic and placing the foot down, you reduce the impact on your joints by approximately 53%. This alone can reduce your injuries.

Goal Race

Because it's about pulling the foot and not reaching and allowing gravity to do it's magic and placing the foot down, you reduce the impact on your joints by approximately 53%. This alone can reduce your injuries.

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Monthly challenges, on-going memberships, and training plans to come over the coming months.

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Catch the

RunRX Podcast 

 

Coach Valerie and Coach Caroline talk about all things running... but as runners we know, running is 90% mental, so join us as we talk about mindset. 

Listen to the latest episode