(512) 774-9349

Strength
Overhead Press 5RM; 4 x 5 @ 90%
In between sets of 5 handstand hold for max time

Conditioning
5 Rounds
3 Overhead Squats (95/65)
6 Toes to Bar
9 Russian KB Swings (70/53)
12 Kettlebell Cleans (6/arm) (70/53)

Comments

comments