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Strength
Work to Heavy Set of 5 Bent over Barbell Rows
5 x 5 Bent Over Barbell Rows at Heavy Weight
Then…
5 x 5 Glute Bridges – Moderately Heavy

Conditioning
“Badger”
3 Rounds for Time
30 Squat Cleans (95/65)
30 Pull Ups
800 Meter Run

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