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Strength
Push Jerk 2RM; 5 x 2 @ 90%
Then…
EMOM 8 Minutes – 3 Ring Rows + 3 Ring Dips

Conditioning
For Time:
400 Meter Run
10 Push Press (45/35)
20 Squats
200 Meter Run
10 Push Press (45/35)
20 Squats
400 Meter Run
10 Push Press (45/35)
20 Squats

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