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With two decades of teaching running technique, Coach Valerie knows a lot about how to run without pain.

 

Coach Caroline works with Valerie on the mindset of the athletes in their membership.

 

Join them as they answer questions and talk about topics that many runners have asked and some that they don’t realize they should ask.

Check out the latest episodes of The RunRX Podcast

Tough Love Tuesday | Words Matter

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Ep 26 The Running Revolution

How does it feel when you run? What is your perception of running? You’ll learn a lot in this episode including why it’s important to tune into your body to run pain-free.

Tough Love Tuesday | Running Revolution

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Nibh venenatis cras sed felis eget velit. Neque vitae tempus quam pellentesque nec nam aliquam sem.