Imagine running your first or next race… pain-free?
LET’S GET RIGHT TO IT:
TRAINING WHEN YOU ARE INJURED IS FRUSTRATING.
Between running around the injury, staying fit, getting in your miles, trying to fit in self-care like physical therapy, chiropractors, and masseuse and…
Oh God. We are already tired, and that’s just for writing it.
Not to mention, we haven’t gotten to the part about managing your mindset when you inevitably enter freefall launch because you think that this injury is going to sideline you from your race.
Pass the chips and queso, please.
Let’s be real:
The last thing you need is another run-of-the-mill program that just gives you a list of runs with no idea if you’re doing them right.
Sure, there’s work for you to do when it comes to doing the practice. There are key things you need to learn in order to run pain-free and crush those goals.
But there are also parts that you as a runner don’t know what to do or when to do it. Like when do you do a long run vs. a short run, how do you add strength training, or when do you increase your mileage… We’re here to take the ‘what to do it and when to do it' off your plate.
HERE ARE YOUR OPTIONS
FOR GETTING STARTED TODAY…
SELF-PACED IMMERSION
NO LIVE COACHING-
All the videos and online teaching that is in the Immersion without the check-ins or coaching.
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Step-by-step daily practice with skills, strength, and self-care for 30 days.
IMMERSION
PRIVATE ANALYSIS AND GROUP COACHING-
Two video analyses ($394 Value)
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Weekly Interactive Group Coaching ($697)
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Weekly Private Video Check-ins on Running Drills ($1497)
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One Month RunRXStrong Membership after the 4-Week program ($99 Value)
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5K-100Mile Training Plans ($245 Value)
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In-Person Clinic Ticket ($197 Value)
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90 Days of Strength for Runner Workouts ($300)
