Join Coach Valerie LIVE in 2023
Join RunRX Academy for the 2-Day Event. The first day is spent learning the basic of the Pose Method (Pose, Fall, Pull), and the next day we give you an opportunity to train with Valerie on a track to reinforce the muscle movement.
June 24-25th, 2023
DAY 1 AGENDA:
10 AM – 12 PM – Learn the basics of the correct movement – Pose, Fall, Pull.
12 PM – 1 PM – Lunch
deli sandwiches provided
1 PM – 4 PM – Drill work, live video gait analysis (before and after) of the day's work.
DINNER – We are open to getting together as a group for dinner at a local restaurant*
*not included in the cost of the ticket
DAY 2 AGENDA:
7:30 AM – 10 AM – Review the drills and integrate with track work.
This additional workout helps with muscle memory and allows you to ask the questions you need to take your practice back home with you.
WHAT DO I GET WITH THE CLINIC?
Included in your ticket
• Live Video Gait Analysis ($197 Value)
• FREE RUNRX HYDROFLASK ($40 Value)
• FREE band at the event to use and take home with you for continued practice. ($35 Value)
• FREE set of TuneUp Fitness balls to keep up on your self-care ($15 Value)
This is the ONLY clinic of 2023!
Don't miss this opportunity to train with Valerie LIVE in Dallas, TX.
Day 1 will take place at Crossfit Rejoice, it's a brand new gym and perfect for skills, strength, and running!
1141 Bozman Road, Wylie, TX 75098
Need a hotel? There are two close by, check out the Holiday Inn or La Quinta on FM544 in Wylie, TX.
Day 2 is at a nearby track/park – highly encourages to stay in Wylie so you can shower before traveling home.
Sunday Run Practice (Community Park)
