What is Active Recovery?
In running, as with all forms of exercise, there are two forms of recovery. Passive and active. Passive involves just letting your body rest, whereas active recovery involves taking an action to heal up after a run. Active recovery typically involves low-intensity movements that help …
Practicing Movements: As Important in Running As Any Sport
Running is movement, and practicing the proper technique for how you run is just as important as practicing the right technique for sports such as golf, basketball, and football. For example, in golf, the four key movements for a good golf swing are rotation, tilt, …
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