You Are Not Your Injury
There are few things as devastating to a runner as an injury. Getting hurt can mean weeks or months of not running. But, I’m here to tell you that you are not your injury. What do I mean by that? Essentially, what I mean is …
What is Active Recovery?
In running, as with all forms of exercise, there are two forms of recovery. Passive and active. Passive involves just letting your body rest, whereas active recovery involves taking an action to heal up after a run. Active recovery typically involves low-intensity movements that help …
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