Conditioning For Time: 200m Bike 50 Double Unders 200m Row 50 Double Unders 400m Bike 50 Double Unders 200m Row 50 Double Unders 200m Bike 4 Rope...
RunRx Training – 12.06.2017

RunRx Training – 12.06.2017

Strength Work to Heavy Set of 5 Bent over Barbell Rows 5 x 5 Bent Over Barbell Rows at Heavy Weight Then… 5 x 5 Glute Bridges – Moderately Heavy Conditioning 60 Calorie Row for time then… AMRAP 5 Minutes 10 Wall Ball Shots 10 Ring Rows Rest 3 Minutes...
RunRx Training – 12.05.2017

RunRx Training – 12.05.2017

Strength Overhead Press 5RM; 4 x 5 @ 90% In between sets of 5 handstand hold for max time Conditioning 5 Rounds 3 Overhead Squats (95/65) 6 Toes to Bar 9 Russian KB Swings (70/53) 12 Kettlebell Cleans (6/arm)...
RunRx Training – 12.04.2017

RunRx Training – 12.04.2017

Strength 6 Sets: in 1 Minute 1 Power Snatch + 1 OH Squat x 2 Rest 1 Minute B/T Sets Conditioning 20 Minute AMRAP Run 400 Meters 3 Wall Walks 10 Push Ups 10 Sit Ups Skill Practice: Fall practice, wall, partner, banded or free fall. Set a goal to practice up to 3X/day...
RunRx Training – 12.01.2017

RunRx Training – 12.01.2017

Strength Work to Heavy Set of 5 Bent over Barbell Rows 5 x 5 Bent Over Barbell Rows at Heavy Weight Then… 5 x 5 Glute Bridges – Moderately Heavy Conditioning “Badger” 3 Rounds for Time 30 Squat Cleans (95/65) 30 Pull Ups 800 Meter...