About RunRx

Runrx was created by a group of people that share a passion of coaching the skill of running for efficiency while preventing injuries. We want to offer you the prescription to pain free running. Run “Rx” means that if you follow the plan, (prescription) you will reach your running goals faster, stronger and injury free.

Valerie coaching1 

With over 15 years of coaching we have found the right combination of distance, intensity, strength and mobility to get you to the finish line of your race. We have all experienced injuries in our early years of  training so we can relate! By realizing that we needed to learn how to move correctly and increase strength and mobility, we were able to get back to training and reach speed and distance goals. The best part has been to pass on what we have learned to our athletes and watch them enjoy the benefits in their running and racing.

runners

 

Our mission is to help runners of all levels reach their training goals. From your first 5K to qualifying for Boston or going for ultra-distance, we will get you there! RunRx provides video demonstrations of skill drills as well as mobility and strength exercises. Our Facebook page is interactive and you can share updates, ask questions and communicate with the coaches other RunRx athletes.