Do you want to Run Pain Free?
JOIN THE RUNRXSTRONG MEMBERSHIP
The Cold Hard Truth is:
If You Don’t Correct Your Running Form, You Will Stay in Pain.
And Possibly Injured.Show us the shoe that is going to keep you running into your twilight years without injury…. You can’t! That’s because we’d all have them… what you may not have realized until right now: When runners (including myself) have a problem, they seek help, but many don’t think of a coach. They think a coach is for their kids' gymnastics or golf. You wouldn’t think of letting your kids go do their sport without a good coach. Why not for you too! If you’ve already felt the nudge towards getting a coach, then this is the best way to do it!
For less than the cost of a cup of coffee, you will get daily coaching, and for the cost of a pair of shoes and a race, you have a coach that will WATCH YOU RUN for 12-Weeks!
You've Got Questions... We've Got Answers!!
Coach Valerie often mentions video gait analysis, can I just do that?Up until August of 2020 the video gait analysis was part of the 8-Week Course or as a separate service, but once you learn what is incorrect in your movement, you need a coach to help you through correcting it. As a result, we have decided that through the end of 2021, the video gait analysis will be included in the 3-Month Membership! This means you can basically come into the membership and get your analysis, practice for 30 days, check-in with another analysis, continue with practice and strength, and check-in again!
I am injured, should I wait?
This membership is about meeting you where you are. We all have a life that gets in the way, so if you're traveling and don't have internet, come in when you get back!
If you're injured, then this is the best time for you to get started. We will work with you so that you don't injure yourself further and come back stronger!
Do I have to stay in the membership for 12-Weeks?
We have seen that runners just begin to get all aspects of the Pose • Fall • Pull at the 6-week mark, this is why we made the course 8-weeks. Our thought is if you can only afford to do one pass of the content, then we believe you must stay with us for 12–weeks to get the best chance for lasting change.
How much time will I get with Coach Valerie?You have the chance to send a video of your run for Valerie to analyze. She will also go live on Facebook each weekday. Don’t like Facebook? Don’t worry! We put each video up into our learning portal so that you can watch it without having to deal with social media. We also have weekly interactive zoom calls! The calls are scheduled at different times to help accommodate students that can’t be on Facebook Lives because of work or time zone issues, and Coach Valerie can work with you in real-time.
I don’t have a track nearby or a lot of room in my house, how much space do I need?
Coach Valerie does the daily skills, strength, and self-care in her normal-sized garage and living room. You really only need about 10 feet to do the work, if you have a driveway you can extend the skill drills to 10 – 20 feet.
With Winter coming, can I do the membership on the treadmill?
We prefer you do the skills off the treadmill while you are learning, but once you start building your endurance you can use a treadmill. We have videos to show you how to do this.