Strength
Work to heavy set of 3 Touch and Go Power Snatches
5 x 3 TnG Power Snatch
Conditioning
20 Minute AMRAP
10 Box Jumps (24/20)
10 Deadlifts (135/95)
500 Meter Row
Strength
Work to heavy set of 3 Touch and Go Power Snatches
5 x 3 TnG Power Snatch
Conditioning
20 Minute AMRAP
10 Box Jumps (24/20)
10 Deadlifts (135/95)
500 Meter Row